Parmesan Crusted Tilapia

Serves 2

Ingredients

• 2 Tilapia filets
• 1/2 cup grated parmigiano reggiano (good parmesan)
• 1/4 cup finely chopped pecans
• Pinch of freshly grated nutmeg
• 1 egg, beaten
• 1/4 cup All Purpose Flour 
• Sea Salt, to taste
• Freshly ground black pepper, to taste

Directions

1. Preheat the oven to 450'. Rinse the tilapia filets, then pat dry with a paper towel. Sprinkle with salt.

2. Combine the parmesan, pecans, nutmeg, and black pepper on a plate.

3. Put the all purpose flour on a plate.

4. Coat the tilapia filets in the flour, then dip in the egg, then coat with the parmesan mixture. Place filets in a baking dish coated with butter, and bake until the coating is a medium golden-brown (15-20 min.)